2801 Fruitville Rd. #180 Sarasota, FL 34237

(941) 924-9892

2801 Fruitville Rd #180 Sarasota, FL 34237

(941) 924-9892

BOSU/Disc

BOSU/Disc

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Our Location

Contact Us

Hours of Operation

Monday  

8:00 am - 12:00 pm

1:45 pm - 5:00 pm

Tuesday  

8:00 am - 12:00 pm

Wednesday  

8:00 am - 12:00 pm

2:00 pm - 5:00 pm

Thursday  

8:00 am - 12:00 pm

Friday  

8:00 am - 12:00 pm

1:45 pm - 5:00 pm

Saturday  

Emergency Appointments Only

Sunday  

Emergency Appointments Only